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Creamy Vegan Cauliflower Pesto Soup (Dairy-Free, Fall Comfort Meal)

Meal
Large Pot
Mixing Bowls
Immersion Blender

The ultimate fall comfort food! This creamy, herby vegan cauliflower pesto soup is entirely dairy-free. Easy to make and perfect topped with crunchy pine nuts and a zingy pickle.

Ingredients

  • 1 tbsp olive oil
  • 4 medium garlic cloves
  • 1 head (~1 lb) cauliflower
  • 4 cups vegetable broth
  • ½ tsp salt
  • Black pepper
  • 1 tbsp cornstarch
  • 2 tbsp pine nuts (or sesame seeds!)
  • 1 C loosely packed basil leaves

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Mince the garlic while it warms.
  • Trim the cauliflower, removing leaves and core, then chop into even pieces.
  • Add garlic to the pot and cook for 1 minute, until lightly golden.
  • Add cauliflower, 3 cups of broth, salt, and pepper. Bring to a boil, then cover and simmer 10–12 minutes, until tender.
  • In a small bowl, whisk the remaining 1 cup broth with cornstarch until smooth.
  • Toast pine nuts in a dry skillet over low heat until fragrant and golden (optional but delicious).
  • Stir the cornstarch mixture into the soup and simmer uncovered for 5 minutes.
  • Add all but a few basil leaves, then remove from heat.
  • Use an immersion blender to puree until smooth and creamy.
  • Taste and adjust seasoning as needed.
  • Ladle into bowls, top with remaining basil, a drizzle of olive oil, and pine nuts (or sesame seeds).

Tips

  • Try pickling a few cauliflower florets or adding finely diced carrots for a little crunch and color—no cooking needed, just cut small so they don’t overpower the soup.

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